Regrettably, given the latest Covid update, it is necessary to postpone the Sound Bath event until after the lockdown has been lifted. Date to be advised. Stay tuned for further information.
Come along to a fundraising event for Life Force. The beautiful Anastasia from Genesis of Health will be playing her crystal singing bowls in a “Sound Bath” – or sound healing at the Annandale Community Centre. All the proceeds of the Sound Bath will go to Life Force Cancer Foundation.
Life Force Cancer Foundation day retreats give you the opportunity to escape your normal routine and stresses for a day.
Each day is tailored to give you an experience of peace and nurturing, to help bring balance to your body and peace to your mind.
We provide sessions of gentle exercise, meditation, aromatherapy, and art therapy. We also serve delicious healthy food, for morning tea and lunch.
The day is led by our team of compassionate, experienced and qualified instructors.
The fee for the day is $120 and is purely to cover the costs of one instructor, food and materials.
The minimum size of the group is 5 with a maximum of 10.
For further details and to make a booking, contact Jann on 0410 587 496
Qigong is the ancient Chinese health exercise and meditation for wellness from the Buddhist monks. Regulated breathing (Qi) and gentle movements (Gong) combine to rejuvenate the body.
Stretch and strengthen your muscles, tendons and internal organs
Calm your mind and attain a meditative state
Regulate your breathing & meridians and increase circulation
Improve your coordination and balance
Regular classes held at Annandale
Contact Jann 0410 587 496 for details
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